Finally, a method that actually works for women over 40 (even if Kegels, yoga, and gym workouts have failed you)
✔︎ Imagine that you don’t need to cross your legs when you sneeze or laugh.
✔︎ Enjoy sleeping a full night without waking up to pee.
✔︎ That heavy, tense feeling in your pelvic floor starts to lighten.
✔︎ Your nagging lower back pain is finally getting better.
✔︎ Your belly looks toned, sporty and your waist slimmer!
THIS COURSE IS FOR YOU IF YOU ARE
over 40 dealing with real physical changes
- Tried Kegels or other workouts, but nothing worked
- Feel embarrassed about your symptoms, but want to get better
- Are afraid of doing the wrong exercises and making things worse
- Feel confused by all the advice and want simple, gentle help
- Can give 10 minutes a day to feel stronger and more confident again
THIS ISN'T JUST ANOTHER CORE WORKOUT.
The Empower Your Core course is a gentle, expert-led approach using hypopressive techniques that help you rebuild your deep core and pelvic floor.
With short, simple but effective exercises that fit into your busy life.
So that you could feel strong, confident, simply feel like yourself again!
WHY HYPOPRESSIVES WORK BETTER THAN OTHER PELVIC FLOOR EXERCISES
Many women have tense pelvic floor muscles without realizing it, and Kegels can actually make this worse by squeezing those tight muscles even more.
Hypopressives help release that tension while activating your entire core system, including your diaphragm, back, and pelvic floor, all working together.
Instead of isolated, static exercises, hypopressives train your body for real-life movement, so you feel stronger, lighter, and more in control throughout your day.
The method comes from Spain, where gynaecologists and physiotherapists specifically recommend hypopressives to help women recover pelvic floor and back health , especially after giving birth and during (peri)menopause.
WHY YOU'LL LOVE THIS PROGRAM
Small effort, big results
With as little as 5-10 minutes a day you can reach results: more bladder control, less back pain, flatter belly. Without exhausting workout or Kegels!
Made for you. Even if you’re starting (again)
Perfect if you haven't been active for some time, or feel that the gym is intimidating, but you also think that it is time to start feeling good in & about your body. Safe, clear, easy to follow. Without pressure or confusion.
You’ll actually want to do it
Even if you’ve hated exercise before, this feels different. Many women say it changed how they see movement: it’s gentle, feels good, and easy to stick to. And you really deserve this after taking care of everyone else!
No Equipment, No Hassle
You don’t need complicated equipment or travel to the gym. The program is done from the convenience of your home, with a schedule that YOU adjust to your needs.
SEE WHAT MY STUDENTS ARE SAYING
WHAT YOU GET AT A GLANCE
🎥 14 short, follow-along video classes (3–16 minutes)
📄 Printable daily exercise cards, a cheat sheets for easy reference
🧘♀️ Gentle routines you can do at home, anytime, no equipment needed
🪄 Clear, step-by-step guidance for absolute beginners
🔁 Daily plan that helps you stay on track, even if you’re busy
🛡️ Risk-free with a 30-day money-back guarantee
👉 Scroll down to see the full course structure and get a sneak peek into the videos!
HOW DOES THE COURSE WORK?
THIS IS WHAT OTHER WOMEN SAID ABOUT TRAINING WITH ME
HI, I'M KATA
I have been where you are. I was suffering from incontinence, tense pelvic floor and horrible back pain despite all the sports I had been doing. I often peed myself during obstacle racing, my favourite outdoor activity!
I discovered hypopressives at nearly 50 and it completely changed my life. Finally I could sneeze without crossing my legs and my constant back pain eased.
I was so amazed that I left my corporate career to become a trainer.
I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results.
That even mature women can have a toned belly, and can stop building their life around bathrooms.
MONEY BACK GUARANTEE:
I want nothing to hold you back from improving your pelvic floor and back health.
Although this course is just €25 now, I’m removing all the risk for you.
Here’s my promise:
Join the program, follow the exercises I guide you through, and practice them consistently for 30 days. If you don’t notice any improvements in your symptoms, just send me an email.
I’ll refund your entire payment—no questions asked.
QUESTIONS?
How long does it take to see results?
That depends on your body, all of us is a bit different, but here’s what most women experience when practicing consistently:
✔ Immediate relief – Your back can feel better after just one class
✔ A few weeks in – Better posture, not just during practice, but in daily life
✔ 1-2 months – A flatter belly and a noticeably stronger core
✔ A few months – Improvement in incontinence or prolapse symptoms
Results will come—just stay consistent!
How often do I need to train to see results?
With 10 minutes daily practice you will soon see and feel results.
Can I combine hypopressives with Pilates, yoga, or strength training?
Absolutely! Hypopressives enhance other workouts by improving core stability, posture, and breathing.
👉 Bonus tip: If you lift weights, doing a few minutes of hypopressives afterward helps reset, lift and relax your pelvic floor.
Am I too old to start at 50/60/70s?
Absolutely not! Many of my most successful students are in their 50s and 60s. Actually, one of the most successful ones is 78! This gentle method is specifically designed for mature women's bodies.
I this a live training?
No, this is a self-paced, video-based course you can start anytime. Each class is recorded by me, Kata, and walks you through the movements step-by-step. Train when it suits your schedule, even if it’s just 10 minutes a day
If you would like to train live (zoom) with me, check out my membership here.
I’ve never done hypopressives before. Is this course okay for complete beginners?
Yes, absolutely! This course was created especially for beginners. I guide you through each step slowly and clearly, so you’ll never feel lost or confused. No prior experience needed, just a bit of curiosity and a willingness to try something new and gentle.
I’ve tried Kegels, yoga, and physio… nothing helped. How is this different?
You’re not alone — so many of my students felt the same way. Hypopressives work by lifting, toning, and releasing your pelvic floor using posture and breath — without straining or “squeezing” like Kegels.
Many women have tense pelvic floor muscles without realizing it, and Kegels can actually make this worse by squeezing those tight muscles even more.
Hypopressives help release that tension while activating your entire core system, including your diaphragm, back, and pelvic floor, all working together.
Instead of isolated, static exercises, hypopressives train your body for real-life movement, so you feel stronger, lighter, and more in control throughout your day.
Will I do it right without a live teacher?
Yes, I’ve made each video simple, clear, and easy to follow. You’ll learn how to feel the movement in your body and trust what feels right for you. And remember, this isn’t about perfection, it’s about small, gentle steps that build awareness, tone, and relief over time.
Plus, if you want me to check if you are doing it well, come to one of the free live (Zoom) classes. Just register here: https://shapeyourbelly.offeringtree.com/offerings/free-hypopressive-workshop
And you can contact me any time: info@shapeyourbelly,com
Can I do hypopressives if I have any preexisting health conditions?
Hypopressives / low pressure fitness can often be modified for various health conditions, but if you are new to exercise or are planning on beginning any new fitness programme, you should always consult your physician.
There are contraindications to the Low Pressure Fitness stomach vacuum, including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, Ehlers–Danlos syndrome, any lung or heart surgery, incarcerated Hiatal Herniaand, ostomy surgery, SVES (Supraventricular Ectopic Beats) more. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations / fibrillation please stop immediately and contact your doctor.