✔︎ Imagine that you don’t need to cross your legs when you sneeze or laugh.
✔︎ Enjoy sleeping a full night without waking up to pee.
✔︎ That heavy, tense feeling in your pelvic floor starts to lighten.
✔︎ Your nagging lower back pain is finally getting better.
✔︎ Your belly looks toned, sporty and your waist slimmer!
AND YOU CAN FEEL RESULTS IN JUST 10 MINUTES A DAY
THIS ISN'T JUST ANOTHER CORE WORKOUT.
The Empower Your Core course is a gentle, expert-led approach using hypopressive techniques that help you rebuild your deep core and pelvic floor.
Without crunches, Kegels, or hours in the gym.
With short, simple, but effective exercises that fit into her busy life.
So that you could feel strong, confident, simply feel like yourself again!
Up to 50% of women experience some form of pelvic floor dysfunction in their lifetime
Leaking, back pain, prolapse are incredibly common, especially during peri- and menopause.
And yet, most women suffer in silence, thinking it's just something they have to live with.
Hypopressives is a gentle, proven method coming from Spain, where gynaecologists and physiotherapists specifically recommend it to help women recover pelvic floor and back health.
Especially after giving birth and during (peri)menopause.
WHY YOU'LL LOVE THIS PROGRAM
Small effort, big results
With as little as 5-10 minutes a day you can reach results: more bladder control, less back pain, flatter belly . Without exhausting workout or Kegels!
Made for you. Even if you’re starting (again)
Perfect if you haven't been active for some time, or feel that the gym is intimidating, but you also think that it is time to start feeling good in & about your body. Safe, clear, easy to follow. Without pressure or confusion.
You’ll actually want to do it
Even if you’ve hated exercise before, this feels different. Many women say it changed how they see movement: it’s gentle, feels good, and easy to stick to.
Master all the tools & tricks for strong pelvic floor, back and core in an easy-to follow and enjoyable way.
No Equipment, No Hassle
You don’t need complicated equipment or travel to the gym. The program is done from the convenience of your home, with a schedule that YOU adjust to your needs.
SEE WHAT MY STUDENTS ARE SAYING
I hate exercise, but these classes are different
I never go to the gym, I hate doing sport, but I need it for my health.
My back hurts a lot due to scoliosis, and my pelvic floor is not perfect after giving birth.
I started training with Kata and my perception about doing exercise changed: she trains you in a gentle way, adapts the sessions to the different people and I can see real improvement in my back pain and pelvic floor issues.
Berta, 41, Spain
I might avoid surgery thanks to these exercises
I have prolapse since my second kid was born, but I was not even aware.
My gynaecologist told me: You gave birth to an almost 4kg baby, so this is how it looks like.🤷♀️
I thought it would heal on its own, but to my surprise it started to get worse, and I was on the edge to get it operated.
With Kata’s exercises it not only stopped worsening, it is improving fast. Maybe I can avoid the operation thanks to you.
The classes are real blessing for me.
Jana, 42, Czech Republic
WHY HYPOPRESSIVES WORK BETTER THAN OTHER PELVIC FLOOR EXERCISES
Many women have pelvic floor tension without realizing it and doing traditional Kegels, squeezing those tight muscles even more, can actually make things worse.
Hypopressives help release that tension while activating your entire core system, including your diaphragm, back, and pelvic floor, all working together.
Instead of isolated, static exercises, hypopressives train your body for real-life movement, so you feel stronger, lighter, and more in control throughout your day.
HOW DOES THE COURSE WORK?
THIS IS WHAT OTHER WOMEN SAID ABOUT TRAINING WITH ME
Thanks a lot for the well organized and structured content.
It is visible how much you put into preparation, so it’s so easy to follow and great quality!
I start with one of the short videos every morning, otherwise my back pain would be horrible as I am sitting in front of the screen all day long.
Zsoka, 48, Hungary
I’ve tried lots of different types of classes before, but nothing has been as enjoyable as hypopressives.
The absolute focus on breathwork completely washes away everything else that is going on in my day and keeps me in the moment.
I enjoy every minute of the classes and finish feeling totally refreshed and ready for anything!
Gail, 53, UK
Details of what you’ll get inside
GET INSTANT LIFETIME ACCESS TO THE COURSE FOR ONLY €25.
MONEY BACK GUARANTEE:
I want nothing to hold you back from improving your pelvic floor and back health.
Although this course is just €25 now, I’m removing all the risk for you.
Here’s my promise:
Join the program, follow the exercises I guide you through, and practice them consistently for 30 days. If you don’t notice any improvements in your symptoms, just send me an email.
I’ll refund your entire payment—no questions asked.
HI, I'M KATA
I have been where you are. I was suffering from incontinence, tense pelvic floor and horrible back pain despite all the sports I had been doing. I often peed myself during obstacle racing, my favourite outdoor activity!
I discovered hypopressives at nearly 50 and it completely changed my life. Finally I could sneeze without crossing my legs and my constant back pain eased.
I was so amazed that I left my corporate career to become a trainer.
I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results.
That even mature women can have a toned belly, and can stop building their life around bathrooms.
QUESTION?
How long does it take to see results?
That depends on your body, all of us is a bit different, but here’s what most women experience when practicing consistently:
✔ Immediate relief – Your back can feel better after just one class
✔ A few weeks in – Better posture, not just during practice, but in daily life
✔ 1-2 months – A flatter belly and a noticeably stronger core
✔ A few months – Improvement in incontinence or prolapse symptoms
Results will come—just stay consistent!
How often do I need to train to see results?
With 10 minutes daily practice you will soon see and feel results.
Can I combine hypopressives with Pilates, yoga, or strength training?
Absolutely! Hypopressives enhance other workouts by improving core stability, posture, and breathing.
👉 Bonus tip: If you lift weights, doing a few minutes of hypopressives afterward helps reset, lift and relax your pelvic floor.
I this a live training?
No, it is a video, on-demand training. If you would like to train live (zoom) with me, check out my membership here: https://www.shapeyourbelly.com/core-confidence-hypopressives/