Hi, I’m thrilled to welcome you to your hypopressive (or low pressure fitness) journey! This course is designed to give you all the tools you need for a healthy, strong pelvic floor, back, and core, so that you can soon experience true freedom — 

• from feeling comfortable without pads, 
• to easing nagging back pain
• starting enjoying intimacy without discomfort or tension and 
• standing tall, feeling lighter and sexy in your own skin.
  

A few simple info to orient yourself and get the absolute best out of your course:

#1 Save Your Access Link​

https://shapeyourbelly.teachable.com/

This is where you can access your course. Login in the top right corner to see your course. 

#2 How to make the course

We’ll be working through the course in 4 modules, each building on the previous one. The exercises will become a bit more challenging as you go, matching your growing strength. 

To get the best results, go through the videos one by one in the order they’re presented. 

Repeat each video until you feel comfortable, then move on to the next.

This course is flexible: you can finish it in 2 weeks, or take 2 months if that suits you better. 

What matters most is practicing consistently, at least 3 times a week. This will help you see real changes — from more bladder control to reduced back pain and even slimmer waist. 

Please check the contraindications for the stomach vacuum, like pregnancy or blood pressure / heart problems in the description of each video.

#3: How to contact me

 Write me: [email protected]

#4: Who am I? 

I’m Kata Mathe, founder of Shape Your Belly, THE place where you can start saying goodbye to pelvic floor and back issues. 

I am a 50-year-old woman in perimenopause who used to have pelvic floor problems. I struggled with back pain and incontinence—until I found hypopressives and reversed my symptoms through this simple training. 

Now I’m on a mission to help other women do the same! 

I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results and that even mature women can have a toned belly, and can stop crossing their legs when sneezing.

Read more about me here: https://www.shapeyourbelly.com/about/

You can follow me on Facebook or Instagram for more content and ideas. 

Let’s dive in together, and enjoy every step of this empowering journey!

IMPORTANT - Please Read Before Starting

This program is designed for general informational purposes only and is not a replacement for professional medical advice or care.

The materials provided in this program, including text, visuals, and other content, are intended to offer guidance but should not be used as a substitute for consultations with your doctor or healthcare provider.

Always consult with a qualified healthcare professional about any personal health concerns or before making changes to your medical care routine. In case of a medical emergency, or if you have questions about your health, seek immediate advice from a licensed professional. Do not ignore or postpone professional advice based on the information in this or any program.

If you are new to exercise or are planning on beginning any new fitness programme, you should always consult your physician. There are contraindications to the Low Pressure Fitness vacuum, including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery and more. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your doctor. The information in this video is not an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information and is meant for educational purposes only. If you participate in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when engaging in any exercise or exercise programme there is the possibility or risk of physical injury. If you participate in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily engaging in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Shape your belly or Kata Mathe. Please exercise safely.

USE OF THIS CONTENT IS AT YOUR OWN RISK