Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Empower Your Core!
Welcome
Welcome and how to use this course (3:53)
My story
Module 1 - Core Activation Basics
What is Hypopressive (Low Pressure Fitness), Why Should You Do It? (5:59)
Learn the Ribcage Breathing & the Stomach Vacuum (16:14)
Module 2 - Strong Posture, Strong Core
Perfect Posture for a Healthy Pelvic Floor and Back (3:36)
Learn VENUS Posture! (5:33)
Learn ATHENA posture! (3:22)
Learn ISIS Posture! (2:56)
Warm up (6:22)
Let's Do a Full Class - 1 (12:23)
Exercise Cards - Your Cheat Sheet!
Module 3 - Deepening Your Practice
Release Tension in Your Pelvic Floor! (6:31)
Learn GAIA & MAIA postures! (5:45)
Full Hypopressive class - 2 (14:38)
Learn ARTEMIS posture (3:12)
Module 4: Core in Motion: Elevate to Intermediate
Full Hyporpessive Class - 3 (10:01)
Learn SELENA Posture! (5:17)
Full Hyporpessive Class - 4 (15:35)
What next, how to continue?
Teach online with
Learn GAIA & MAIA postures!
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock